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Molly Roemer studied Psychology and Dance at Michigan State University with the intention of becoming a psychologist so that she could help people heal.  While in college, she found yoga, or perhaps yoga found her.  In a convoluted way, teaching yoga revealed itself to her as her dream.  She moved to LA to complete a teacher training program at Sacred Movcement in Hatha Yoga with an emphasis on Vinyasa, studying under Saul David Raye, Shiva Rea, Max Strom, and Sherry Brourman.  Molly’s dance background breathes fluidity into her sequences, yet she is careful that alignment is not compromised by the flow.  She strives to give her students not only a physical challenge, but hopes to clear their minds and swell their spirits.  She is living her dream by sharing yoga with others and inspiring them with the passion she has for it.

CLASS

SAMPLE

LEVEL

TIME

COST

PURCHASE

Beginners' Gentle Flow, Part 1 (Y-001MR-01A)
Beginner
14:45
$2.50
Beginners' Gentle Flow, Part 2 (Y-001MR-01B)
Beginner
14:35
$2.50
Beginners' Gentle Flow, Part 3 (Y-001MR-01C)
Beginner
14:45
$2.50
Beginners' Gentle Flow, Part 4 (Y-001MR-01D)
Beginner
14:15
$2.50
Welcome to Beginners’ Gentle Flow!  The style of this class is Hatha Yoga with an emphasis on Vinyasa, which means linking breath to movement.  Get ready to stretch and strengthen your body, calm your mind, and awaken your spirit.   Listen to your body above and beyond anything that I suggest, especially if you have an injury, illness, or condition.  Allow the practice to be healing and don't forget to breathe.
Props: None.
This class will guide you through the following poses (click on a pose to see an example): (Part 1) Reclining Bound Angle Pose, Knee to Chest Pose, Easy Pose, Salutation Seal (Hands In Prayer), Ujjayi Breath, Table Pose, Cat-Cow, Shoulder Stretch, Child's Pose. (Part 2) Child's Pose, Downward Facing Dog, Standing Forward Bend, Mountain Pose, Half Sun Salutation, Sun Salutation A, Locust Pose. (Part 3) Child's Pose, Downward Facing Dog, Crescent Pose, Tree Pose, Warrior II Pose, Triangle Pose, Standing Straddled Forward Bend, Mountain Pose. (Part 4) Child's Pose, Head to Knee Pose, Bound Angle Pose, Bridge Pose, Reclining Hip Opener, Legs-up-the-wall Pose, Corpse Pose.