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Peter Russell is a scientist, with degrees in physics, psychology and computing form Cambridge (UK), who became fascinated by the nature of human consciousness. He traveled to India where he trained as a teacher of Transcendental Meditation. On his return, he started a meditation center, and went on to conduct research into the psychophysiology of meditation. He was one of the first people to start teaching meditation to businesses, and for 15 years ran various self-development programs for major corporations. He has written ten books in this area, and produced several videos exploring the role that the awakening of consciousness has to play in contemporary affairs.
Meditation plays a fundamental role in our spiritual awakening, and Peter has recorded for Yogi2go some key meditation practices that he personally finds most valuable.
Y ou can learn more about Peter at www.peterussell.com
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Being Present (M-001PR-01A)
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Beginner
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15:09
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$5.00
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Being Present Becoming aware of sensations in body and breath opens is a doorway to a fuller experience of the present moment. This practice is valuable both in meditation and in daily life.
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Releasing Tension (M-001PR-02A)
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Beginner
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16:38
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$5.00
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Releasing Tension Becoming more present to the experience of holding on helps us let go of resistance and encourages an easy natural dissolving of tension.
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Inner Guidance (M-001PR-03A)
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Beginner
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15:10
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$5.00
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Inner Guidance A practical way to allow our inner wisdom to reveal itself and show us how we might look at some of our problems in a new light.
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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3 Minute Meditation (M-001PR-04A)
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Beginner
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3:00
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FREE
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Three-Minute Meditation For those who don't have time to go on a 10-day retreat, here's Peter's 3-minute version. The basic instructions on mindfulness.
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