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Tracee Newell shares a carreer as yoga teacher and successful film producer. Living yoga for over ten years led her to become the co-founder of Divine Motion Yoga, which was voted the best yoga studio in Los Angeles by CitySearch.com in 2002 and 2004 before relocating to the Mt. Shasta area in 2005.
Tracee is influenced by the Tantric tradition of Sri Vidya and has been studying with her teacher Yogarupa Rod Stryker in the Pure Yoga style for 5 years. She credits the practice and traditions of yoga with transforming her life to one that is filled with joy and fufillment in the everyday. She offers pranams to other important teachers in her life including Bryan Kest, John Friend, Desiree Rumbaugh and Julian Walker. Tracee lives with her husband Everett Newell, and they split their time between Los Angeles and the magical mountain town of Dunsmuir, California. She leads workshops, immersions and retreats nationally. Find out more at www.divinemotionyoga.com
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Agni Flow Intermediate, Part 1 (Y-001TN-01A)
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Intermediate
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14:15
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$2.50
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Agni Flow Intermediate, Part 2 (Y-001TN-01B)
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Intermediate
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12:11
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$2.50
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Agni Flow Intermediate, Part 3 (Y-001TN-01C)
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Intermediate
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13:14
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$2.50
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Agni Flow Intermediate, Part 4 (Y-001TN-01D)
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Intermediate
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14:11
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$2.50
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MEDITATION
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Guided Relaxation (M-001TN-01A)
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Level 1
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11:20
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$2.50
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This Guided Relaxation is done lying down and will bring you to a place of deep relaxation and peace.
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MEDITATION
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Energizing Breath (M-001TN-02A)
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Level 1
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6:17
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$1.50
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This Energizing Breath can be used anytime you need an extra boost of energy. Great substitute for a cup of coffee!
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Energize Flow , Part 1 (Y-001TN-02A)
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Level 1
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13:50
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$2.50
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Energize Flow, Part 2 (Y-001TN-02B)
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Level 1
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13:56
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$2.50
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Energize Flow, Part 3 (Y-001TN-02C)
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Level 1
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13:37
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$2.50
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Energize Flow, Part 4 (Y-001TN-02D)
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Level 1
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18:43
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$2.50
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Energize Flow: This vinyasa style Level 1-2 practice focuses on bringing awareness to the breath while building strength and
flexibility. Perfect for a morning practice this class is sequenced to energize and awaken you, allowing you to move through your day with balance and grace. Note: Part 4 includes the Energizing Breath Meditation
Props: None.
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Beginner Practice, Part 1 (Y-001TN-03A)
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Beginner
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15:41
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$2.50
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Beginner Practice, Part 2 (Y-001TN-03B)
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Beginner
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15:34
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$2.50
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Beginners Practice: Using dynamic gentle movements linked to the breath, this practice is done entirely on the floor both sitting or lying down. It is sequenced to bring greater awareneess to the breath as your increase flexibility and allow yourself to release tension and stress. If you are new to yoga, this practice is a great place to start.
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MEDITATION
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Grounded Relaxation (M-001TN-03A)
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Level 1
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16:00
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$2.50
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Grounded Relaxation
This relaxation can be done as savasana or as a stand alone when you just need to unwind and relax.
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Shakti Flow , Part 1 (Y-001TN-04A)
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Level 1
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13:04
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$2.50
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Shakti Flow, Part 2 (Y-001TN-04B)
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Level 1
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12:29
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$2.50
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Shakti Flow, Part 3 (Y-001TN-04C)
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Level 1
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15:41
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$2.50
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Shakti Flow, Part 4 (Y-001TN-04D)
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Level 1
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15:51
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$2.50
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Shakti Flow: This intermediate practice is a vinyasa flow sequenced to enliven the core energy while building strength and flexibility.
Props: Blanket or Block.
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